Health

Metabolism, appetite, weight, and the medications that change them.

• What actually happens when someone stops a GLP-1 medication

  Appetite returning is the expected outcome, not a personal failure.

• Why the scale moves overnight when nothing else has

  Day-to-day weight is mostly water, food in transit and hormones.

• Protein at breakfast: what the advice actually says

  The recommendation gets repeated more confidently than the evidence supports.